Have you ever heard of Seasonal Affective Disorder (SAD)? Seasonal affective disorder is a type of depression that's related to changes in seasons. Most people like me, who suffer from SAD symptoms start in the fall and continue into the winter months, which can sap your energy and make you feel moody.
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Whether it is Billy Joel, Kanye West or a little Beyoncé, your favorite songs fill you with emotions. A rush of pleasure instantly comes over you, encouraging a response of movement or singing. Our minds begin to calm, a smile forms and the world around seems a little quieter.
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Especially during this time of the year, many are concerned with COVID-19 exposure and are looking for ways to "BOOST" their immune system.
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